Contraception in Your Own Hands
Safe & Healthy: Female Barriers - Volume #1 of Fed Up with the Pil
Dorothee Struck
Are you looking for a healthy method of contraception? One that allows for sexual intercourse at each day of your cycle and does not require an IUD in your womb? Or one that can be used alongside NFP / FAM during the fertile time?
The diaphragm and caps are widely underused methods of self-reliant contraception, and a lady who knows how to use them can reach a very high efficiency. Side effects like bladder infections are gone as new materials, models and gels have hit the market.
This book gives an excellent overview of the available models, the use and is full of tips and tricks only an experienced doctor can provide who also is a user. If you are looking for a hands-on practical guide to this method, this is your book.
